Makemake ʻoe i ka mea maikaʻi loa no ka minoʻaka o kāu ʻōpio. Ke alo ʻoe, ʻaʻole ʻoe e nānā wale i ka helehelena. E noʻonoʻo e pili ana i ka ʻoluʻolu, ka mālama, ke kumukūʻai, a me ke ʻano o ka hana ʻana o nā braces. Lawe mai kēlā me kēia koho i kahi mea ʻokoʻa i ka papaʻaina.
Nā Manaʻo Koʻikoʻi
- Hāʻawi nā pale hao i ka hoʻoponopono ikaika loa a hilinaʻi hoʻi no nā pilikia niho āpau, emi ke kumukūʻai, a ʻae i nā koho kala leʻaleʻa, akā ʻike ʻia lākou a hiki ke ʻoluʻolu ʻole i ka wā mua.
- Hoʻohui ʻia nā pale keleawe me kou mau niho no kahi ʻano ʻike ʻole ʻia a ʻoluʻolu hoʻi, akā ʻoi aku ke kumukūʻai, hiki ke hoʻoluhi, a hana maikaʻi loa no nā hihia ʻoluʻolu a paʻakikī.
- ʻAneʻane ʻike ʻole ʻia nā aligners maopopo, ʻoluʻolu, a wehe ʻia, he mea maikaʻi ia no nā hihia palupalu a me nā ʻōpio hiki ke hoʻokomo iā lākou i ka hapa nui o ka lā a mālama iā lākou i ka maʻemaʻe.
Nā ʻAno Nui o nā Pale
Ke hoʻomaka ʻoe e noʻonoʻo e pili ana i , ʻike ʻoe i ʻekolu mau koho nui. Loaʻa i kēlā me kēia ʻano kona ʻano ponoʻī a me nā pono. E wāwahi kākou i nā mea āu e pono ai e ʻike.
Nā Pale Metala Kuʻuna
ʻO kou manaʻo paha, he mau pale hao mua kāu. Hoʻohana kēia i nā pale hao a me nā uwea e hoʻoneʻe i nā niho i ko lākou wahi. Hoʻoponopono nā Orthodontists iā lākou i kēlā me kēia mau pule. Hana maikaʻi nā pale hao no ka hapa nui o nā pilikia niho. Hiki iā ʻoe ke koho i nā kāʻei kala e hoʻolilo iā lākou i mea leʻaleʻa.
Manaʻo kōkua: Noho mau nā pale hao ma kou mau niho, no laila ʻaʻole pono ʻoe e hopohopo e pili ana i ka nalowale ʻana.
Nā Pale Kaula
Ua like nā pale hao me nā pale hao, akā hoʻohana lākou i nā pale moakaka a i ʻole ke kala o ka niho. Makemake paha ʻoe i kēia inā makemake ʻoe i kahi mea i ʻike ʻole ʻia. Hoʻohui lākou me kou mau niho, no laila ʻaʻole lākou e kū nui. Hoʻoponopono nā pale hao i nā pilikia niho he nui, e like me nā mea hao.
- Pono ʻoe e hoʻomaʻemaʻe maikaʻi iā lākou no ka mea hiki iā lākou ke waiho i nā mea haumia.
- ʻOi aku paha ke kumukūʻai o nā pale keramika ma mua o nā pale metala.
Nā Mea Hoʻoponopono Moakaka (Invisalign)
He koho kaulana nā aligners moakāka no. He mau pā palaki kēia e kau ana ma luna o kou mau niho. Lawe ʻoe iā lākou i waho e ʻai a palaki paha. ʻIke ʻia nā aligners moakāka me he mea lā ʻaʻole ʻike ʻia. Manaʻo lākou he laumania a ʻoluʻolu hoʻi.
| Hiʻona | Nā Mea Hoʻonohonoho Moakaka |
|---|---|
| helehelena | Kokoke ʻike ʻole ʻia |
| ʻOluʻolu | Laumālie, ʻaʻohe uea |
| Mālama | Wehe e hoʻomaʻemaʻe |
Pono ʻoe e ʻaʻahu iā lākou i ka hapa nui o ka lā no nā hopena maikaʻi loa. Hana maikaʻi nā aligners maopopo no nā pilikia niho liʻiliʻi a kaulike. Inā makemake ʻoe i kahi koho maʻalahi, ʻo ia paha ka pane no .
Nā Pale Metala: Nā Pono a me nā Pōʻino
Ka pono
Hana nā pale hao no ka aneane o nā pilikia niho āpau. Loaʻa iā ʻoe nā pale ikaika a me nā uwea e hoʻoneʻe i kou mau niho i kahi kūpono. Hoʻohana nā Orthodontists i nā pale hao no nā niho paʻa, nā hakahaka, a me nā pilikia nahu. ʻIke ʻoe i nā hopena me nā pale hao ʻoiai inā pono kou mau niho i ke kōkua nui.
Hoʻoponopono nā pale hao i nā hihia paʻakikī i hiki ʻole i nā koho ʻē aʻe ke lawelawe. Inā makemake ʻoe i ke koho hilinaʻi loa, kū i waho nā pale hao.
helehelena
ʻĀlohilohi a ʻike ʻia nā pale hao. ʻIke ʻoe i nā pale a me nā uwea ke minoʻaka ʻoe. Hilahila kekahi poʻe ʻōpio i kēia. Hiki iā ʻoe ke koho i nā kāʻei kala e hoʻolilo i kāu mau pale i mea leʻaleʻa a i ʻole e kūlike me kou ʻano.
- ʻIke ʻia nā pale kālā ma kou mau niho.
- ʻAe nā kaula kala iā ʻoe e hōʻike i kou ʻano pilikino.
- Hiki paha iā ʻoe ke hilahila iā ʻoe iho i ka wā mua, akā ua maʻa ka nui o nā ʻōpio i ke ʻano.
ʻOluʻolu
He ʻano ʻē ke ʻano o nā pale hao ke loaʻa mua iā ʻoe. Pono kou waha i ka manawa e hoʻoponopono ai. Hiki i nā uea a me nā pale ke hamo i kou mau papālina a me kou mau lehelehe. Hiki paha iā ʻoe ke ʻeha ma hope o kēlā me kēia hoʻoponopono.
Manaʻo kōkua: Kōkua ka wax Orthodontic i ka uhi ʻana i nā wahi ʻoi a hoʻolilo i kāu mau braces i ʻoi aku ka ʻoluʻolu.
E maʻa ʻoe i ka manaʻo ma hope o kekahi mau pule. Wahi a ka hapa nui o nā ʻōpio ua nalowale ka ʻoluʻolu ʻole me ka hala ʻana o ka manawa.
Mālama
Pono ʻoe e hoʻomaʻemaʻe maikaʻi i kou mau niho me nā pale hao. Hoʻopaʻa ʻia ka meaʻai a puni nā pale a me nā uea. ʻOi aku ka manawa o ka palaki ʻana a me ka flossing.
Eia kahi papa inoa wikiwiki no ka mālama ʻana i kou mau pale lima i maʻemaʻe:
- E palaki i ka ʻili ma hope o kēlā me kēia ʻai ʻana.
- E hoʻohana i kahi floss wili kūikawā.
- E holoi me ka wai holoi waha.
Inā ʻoe e kāpae i ka hoʻomaʻemaʻe ʻana, pilikia ʻoe i nā lua a me nā pilikia ʻāʻī. E hōʻike kāu orthodontist iā ʻoe i ke ala maikaʻi loa e mālama ai i kāu mau braces.
Kumukūʻai
ʻOi aku ka liʻiliʻi o ke kumukūʻai o nā pale hao ma mua o nā ʻano ʻē aʻe. Uku ʻoe no nā pale, nā uea, a me nā kipa maʻamau. Uhi pinepine ka ʻinikua i kahi hapa o ke kumukūʻai.
| ʻAno o nā pale lima | Kumukūʻai awelika (USD) |
|---|---|
| Nā Pale Metala | $3,000 – $7,000 |
| Nā Pale Kaula | $4,000 – $8,000 |
| Nā Mea Hoʻonohonoho Moakaka | $4,000 – $7,500 |
Mālama ʻoe i ke kālā me nā pale hao, ʻoiai inā makemake ʻoe i ka mālama lōʻihi.
Kūpono no nā Pono Niho
Kūpono nā pale hao i kēlā me kēia ʻōpio. Loaʻa iā ʻoe nā hopena ikaika no nā pilikia niho ʻoluʻolu, waena, a koʻikoʻi paha. Paipai nā Orthodontists i nā pale hao inā makemake ʻoe i nā hoʻololi nui a i ʻole he mau pilikia paʻakikī.
Nānā: Inā makemake kou mau niho i ka nui o ka neʻe ʻana, hāʻawi nā pale hao iā ʻoe i ka manawa kūpono loa no ka minoʻaka kūpono.
Hiki iā ʻoe ke hilinaʻi i nā pale hao e lawelawe i nā hihia paʻakikī. Inā makemake ʻoe i kahi hopena i hōʻoia ʻia, kūpono kēia koho no ka hapa nui o nā ʻōpio.
Nā Pale Ceramic: Nā Pono a me nā Pōʻino
Ka pono
Hoʻopololei nā pale keleawe i kou mau niho e like me nā pale hao. Loaʻa iā ʻoe nā pale ikaika e hoʻoneʻe i kou mau niho i kahi. Hoʻohana ka hapa nui o nā orthodontists i nā pale keramika no nā pilikia niho liʻiliʻi a waena. Inā he mau niho paʻa a hakahaka paha kou, hiki i nā pale keramika ke kōkua. Hana lohi iki lākou ma mua o nā pale hao no ka mea ʻaʻole paʻakikī ka mea. Pono paha ʻoe e ʻaʻahu iā lākou i kahi manawa lōʻihi e loaʻa ai nā hopena like.
Manaʻo kōkua: Inā makemake ʻoe i kahi koho i ʻike ʻole ʻia akā makemake mau i nā hopena hilinaʻi, hāʻawi nā pale keramika iā ʻoe i kahi kaulike maikaʻi.
helehelena
ʻAʻole ʻike nui ʻia nā pale keleawe ma mua o nā pale hao. Hoʻohālikelike nā pale i ke kala o kou niho a i ʻole ke nānā aku he moakāka, no laila e hui pū lākou me kou minoʻaka. Makemake ka nui o nā ʻōpio i kēia no ka mea hiki iā ʻoe ke hilinaʻi hou aku ma ke kula a i ʻole ma nā kiʻi. ʻAʻole paha e ʻike ka poʻe he mau pale kou ke ʻole lākou e nānā pono.
- Nā pale niho kala a moakāka paha
- ʻAʻole ʻālohilohi ma mua o nā pale hao
- Hiki ke hoʻonani ʻia nā uea me ka hau a keʻokeʻo paha
ʻIke pono ʻoe i nā pale niho, akā ʻaʻole lākou e kū nui. Inā mālama ʻoe i ke ʻano o kou minoʻaka i ka wā o ka mālama ʻana, ʻo nā pale niho keramika paha kāu koho punahele.
ʻOluʻolu
ʻOi aku ka laumania o nā pale hao ma mua o nā pale hao. ʻOi aku ka nui o nā pale, akā ʻaʻole lākou e hou pinepine i kou mau papālina. Hiki iā ʻoe ke ʻeha ma hope o ka hoʻoponopono ʻana, e like me nā pale āpau. ʻŌlelo ka hapa nui o nā ʻōpio he akahai ka ʻoluʻolu ʻole a nalowale ma hope o kekahi mau lā.
Nānā: Hiki iā ʻoe ke hoʻohana i ka wax orthodontic inā manaʻo ʻino kekahi ʻāpana o nā braces.
E maʻa ʻoe i ka manaʻo ma hope o kekahi manawa pōkole. ʻO ka ʻai ʻana i nā meaʻai palupalu ma hope o nā hoʻoponopono ʻana e hiki ke kōkua i ka ʻeha.
Mālama
Pono ʻoe e mālama i nā pale keleawe i ka maʻemaʻe. Hiki i nā pale ke hoʻohaumia inā ʻoe e ʻai i nā meaʻai me nā waihoʻoluʻu ikaika, e like me ka curry a i ʻole ka mea ʻono tōmato. Hiki i nā mea inu e like me ke kofe a i ʻole ka soda ke hana i nā ʻala. ʻO ka palaki ʻana ma hope o kēlā me kēia ʻai e kōkua i ka mālama ʻana i kou mau pale i ke ʻano maikaʻi.
Eia kahi papa inoa hoʻomaʻemaʻe wikiwiki:
- E palaki i kou mau niho a me nā mea pale ma hope o ka ʻai ʻana
- E holoi i ka floss i kēlā me kēia lā me kahi threader
- E pale i nā meaʻai a me nā mea inu e hoʻohaumia ai
Inā mālama pono ʻoe i kou mau pale niho, e noho maʻemaʻe lākou a e hui pū me kou mau niho.
Kumukūʻai
ʻOi aku ke kumukūʻai o nā pale keramika ma mua o nā pale metala. ʻOi aku ke kumukūʻai o nā mea hana, a uku paha ʻoe no nā uea moakaka a keʻokeʻo paha. I kekahi manawa uhi ka ʻinikua i kahi hapa o ke kumukūʻai, akā pono paha ʻoe e uku hou aku mai kāu ʻeke.
| ʻAno o nā pale lima | Kumukūʻai awelika (USD) |
|---|---|
| Nā Pale Metala | $3,000 – $7,000 |
| Nā Pale Kaula | $4,000 – $8,000 |
| Nā Mea Hoʻonohonoho Moakaka | $4,000 – $7,500 |
Inā makemake ʻoe i nā pale hao e nani ke nānā aku akā hana maikaʻi nō, he wahi waena maikaʻi nā pale hao keramika, akā e mākaukau no ke kumukūʻai kiʻekiʻe aʻe.
Kūpono no nā Pono Niho
Hana maikaʻi loa nā pale niho keramika no nā ʻōpio me nā pilikia niho liʻiliʻi a kaulike. Inā makemake ʻoe i ka nui o ka neʻe ʻana o nā niho a i ʻole he hihia paʻakikī kou, e ʻōlelo paha kāu orthodontist i nā pale hao. He ikaika nā pale keramika, akā hiki iā lākou ke haki maʻalahi ma mua o nā mea hao. Inā pāʻani ʻoe i nā haʻuki a makemake paha i nā hoʻoponopono he nui, makemake paha ʻoe e noʻonoʻo i ke akahele o kāu hana.
- Maikaʻi no nā hihia akahai a kaulike
- ʻAʻole ka mea maikaʻi loa no nā pilikia niho paʻakikī loa
- Maikaʻi inā makemake ʻoe i kahi koho i ʻike ʻole ʻia
Inā makemake ʻoe i nā pale hao e hui pū a ʻaʻole pono ʻoe i nā hoʻololi nui, hiki i nā pale hao keramika ke kūpono loa iā ʻoe.
Nā Aligners Moakaka: Nā Pono a me nā Pōʻino
Ka pono
Hiki i nā aligners moakāka, e like me Invisalign, ke hoʻopololei i kou mau niho. Hoʻokomo ʻoe i kahi moʻo o nā pā palaki i hana ʻia e hoʻoneʻe mālie i kou mau niho i kahi. Hana maikaʻi kēia mau pā inā he mau pilikia niho iki a waena paha kou. Inā paʻa loa kou mau niho a i ʻole he pilikia nahu nui kou, ʻaʻole paha e hana maikaʻi nā aligners moakāka e like me nā braces metala a keramika paha.
Manaʻo kōkua: Pono ʻoe e hoʻokomo i kāu mau aligners no 20-22 mau hola i ka lā. Inā poina iā ʻoe a lawe pinepine paha iā lākou, ʻaʻole e neʻe kou mau niho e like me ka mea i hoʻolālā ʻia.
Hoʻohana nā Orthodontists i nā kumu hoʻohālike kamepiula e hoʻolālā i kāu lāʻau lapaʻau. Loaʻa iā ʻoe kahi set hou o nā aligners i kēlā me kēia pule hoʻokahi a ʻelua paha. Hoʻoneʻe iki kēlā me kēia set i kou mau niho. ʻIke ʻoe i nā hopena inā ʻoe e hahai i ka hoʻolālā a hoʻokomo i kāu mau aligners e like me ke kuhikuhi ʻana.
helehelena
ʻIke ʻole ʻia nā aligners moakaka. ʻAʻole ʻike ka hapa nui o ka poʻe e ʻaʻahu ana ʻoe iā lākou. Hiki iā ʻoe ke minoʻaka i nā kiʻi a hilinaʻi ma ke kula a i ʻole me nā hoaaloha. ʻAʻohe ou pale hao a i ʻole nā uea ma kou mau niho.
- ʻAʻohe metala ʻālohilohi a i ʻole nā kāʻei kala
- ʻAʻohe pale i hoʻopili ʻia i kou mau niho
- Maikaʻi no nā ʻōpio e makemake ana i kahi hiʻohiʻona haʻahaʻa
Inā makemake ʻoe i kahi ala malū e hoʻopololei ai i kou mau niho, ʻo nā aligners maopopo kahi koho maikaʻi loa.
ʻOluʻolu
E ʻike paha ʻoe he ʻoi aku ka ʻoluʻolu o nā aligners maopopo ma mua o nā braces. Manaʻo laumania nā pā a ʻaʻohe o lākou mau ʻaoʻao ʻoi. ʻAʻole ʻoe e hou ʻia e nā uea a i ʻole e hamo ʻia kou mau papālina e nā brackets.
E manaʻo paha ʻoe i kahi kaomi iki ke hoʻololi ʻoe i kahi hoʻonohonoho hou o nā aligners. ʻO ke ʻano kēia e neʻe ana kou mau niho. ʻO ka maʻamau, e nalowale ana ka ʻeha ma hope o hoʻokahi a ʻelua paha lā.
Nānā: Hiki iā ʻoe ke lawe i waho i kāu mau aligners e ʻai, no laila ʻaʻole ʻoe e hopohopo e pili ana i ka paʻa ʻana o ka meaʻai.
Mālama
He mea nui ka mālama ʻana i kāu mau aligners maopopo i ka maʻemaʻe. Pono ʻoe e palaki i kou mau niho ma hope o kēlā me kēia ʻai ma mua o ke kau hou ʻana i kāu mau aligners. Inā ʻoe e hōʻalo i kēia ʻanuʻu, hiki i ka meaʻai a me nā bacteria ke paʻa, e hana ana i ka hanu ʻino a i ʻole nā lua.
Eia kahi papa inoa wikiwiki no ka mālama ʻana i ka aligner:
- E holoi i kāu mau aligners me ka wai i kēlā me kēia manawa āu e lawe ai i waho
- E palaki mālie i kāu mau aligners me kahi pulupulu niho palupalu (ʻaʻohe toothpaste)
- E hoʻomohu iā lākou i loko o kahi wai hoʻomaʻemaʻe e like me ka mea i ʻōlelo ʻia
ʻAʻole pono ʻoe e pale i nā meaʻai pipili a ʻūlū paha no ka mea ke wehe ʻoe i kāu mau aligners ke ʻai ʻoe. E hoʻomanaʻo wale e hoʻihoʻi iā lākou ma hope koke o kou pau ʻana.
Kumukūʻai
ʻO ke kumukūʻai o nā aligners maopopo e like me nā braces keramika, i kekahi manawa emi iki a ʻoi aku paha ma muli o kāu hihia. Hiki i ka ʻinikua ke uhi i kahi hapa o ke kumukūʻai, akā hiki iā ʻoe ke uku hou aku mai kāu ʻeke inā nalowale a haki paha kahi pā.
| ʻAno o nā pale lima | Kumukūʻai awelika (USD) |
|---|---|
| Nā Pale Metala | $3,000 – $7,000 |
| Nā Pale Kaula | $4,000 – $8,000 |
| Nā Mea Hoʻonohonoho Moakaka | $4,000 – $7,500 |
Inā makemake ʻoe i kahi koho aneane ʻike ʻole ʻia a makemake ʻoe e mālama i kāu mau pā, hiki i nā aligners maopopo ke kūpono i ke kumukūʻai.
Kūpono no nā Pono Niho
ʻOi aku ka maikaʻi o nā aligners moakaka no nā ʻōpio me nā pilikia niho liʻiliʻi a kaulike. Inā he mau hakahaka liʻiliʻi kou, nā niho kekee iki, a i ʻole nā pilikia nahu liʻiliʻi, hiki i nā aligners ke kōkua. Inā pono kou mau niho i ka nui o ka neʻe ʻana a i ʻole he hihia paʻakikī kāu, hiki i kāu orthodontist ke kuhikuhi i nā braces metala a i ʻole keramika.
- Maikaʻi no nā hihia akahai a kaulike
- ʻAʻole ka mea maikaʻi loa no ka nui o ka ʻōpū a i ʻole nā pilikia nahu nui
- Maikaʻi inā makemake ʻoe e pale i nā pale a me nā kaula
Inā hiki iā ʻoe ke hoʻomanaʻo e komo i kāu mau aligners i kēlā me kēia lā a mālama iā lākou i ka maʻemaʻe, hiki i kēia koho ke kūpono i kou nohona. E nīnau i kāu orthodontist inā e kūpono nā aligners maopopo no kou minoʻaka.
Hōʻuluʻulu Manaʻo Hoʻohālikelike Wikiwiki
Nā Pōmaikaʻi a me nā Pōʻino Ma ka Nānā ʻAna
Makemake ʻoe i kahi ala wikiwiki e ʻike ai pehea e hoʻonohonoho ai kēlā me kēia koho braces. Eia kahi papa maʻalahi e kōkua iā ʻoe e hoʻohālikelike:
| ʻAno o nā pale lima | Nā Pōmaikaʻi | Nā mea ʻino |
|---|---|---|
| Nā Pale Metala | ʻOi loa ka maikaʻi, kūpono ke kumukūʻai, waihoʻoluʻu | ʻIke ʻia, hiki ke manaʻo ʻoluʻolu ʻole |
| Nā Pale Kaula | ʻIke ʻole ʻia, hui pū me nā niho | Hiki ke hoʻohaumia, ʻoi aku ke kumukūʻai, ʻaʻole paʻa loa |
| Nā Mea Hoʻonohonoho Moakaka | Kokoke ʻike ʻole ʻia, hiki ke wehe ʻia, ʻoluʻolu | Maʻalahi ke nalowale, ʻaʻole no nā hihia paʻakikī |
Manaʻo kōkua: Inā makemake ʻoe i ka hoʻoponopono ikaika loa, lanakila nā pale hao. Inā mālama ʻoe i ke ʻano, ʻoi aku ka maikaʻi o ke kūpono o nā aligners keramika a i ʻole nā aligners moakaka.
ʻO wai ke koho e kūpono i kāu ʻōpio?
ʻO ke koho ʻana i nā pale lima kūpono e pili ana i nā pono a me ke ʻano o kāu ʻōpio. E nīnau iā ʻoe iho i kēia mau nīnau:
- Makemake kāu ʻōpio i kahi koho i ʻike ʻole ʻia?
- Hiki i kāu ʻōpio ke hoʻomanaʻo e ʻaʻahu a mālama i nā aligners?
- Pono anei kāu ʻōpio i ka nui o ka neʻe ʻana o nā niho?
Inā makemake kāu ʻōpio i ka hoʻoponopono ikaika loa, ʻoi aku ka maikaʻi o nā pale hao. Kōkua nā pale keramika inā makemake ʻoe i kahi mea i ʻike ʻole ʻia akā ikaika mau. Kūpono nā aligners maopopo i nā ʻōpio e makemake ana i ka ʻoluʻolu a me ka maʻalahi, a hiki ke mālama i kā lākou mau pā.
Hiki iā ʻoe ke hoʻohana i kēia alakaʻi wikiwiki ke noʻonoʻo ʻoe. E kamaʻilio me kāu orthodontist e pili ana i ke koho e kūpono i ka minoʻaka o kāu ʻōpio a me kāna hana maʻamau i kēlā me kēia lā. ʻOkoʻa ka pane kūpono no kēlā me kēia kanaka.
Makemake ʻoe i ka minoʻaka maikaʻi loa no kāu ʻōpio. Loaʻa i kēlā me kēia ʻano pale niho nā ʻaoʻao maikaʻi a maikaʻi ʻole. E noʻonoʻo i nā mea e kūpono i ke ola o kāu ʻōpio a me nā pono niho.
- E kamaʻilio me kāu kauka niho.
- E nīnau i nā nīnau e pili ana i ka hōʻoluʻolu, ke kumukūʻai, a me ka mālama.
- E koho i ke koho e hōʻoiaʻiʻo ai i ka hilinaʻi o kāu ʻōpio.
Nā nīnau i nīnau pinepine ʻia
Pehea ka lōʻihi e pono ai iaʻu e kau i nā pale umauma?
Hoʻokomo ka hapa nui o nā ʻōpio i nā pale no 18 a 24 mau mahina. E hāʻawi kāu orthodontist iā ʻoe i kahi papa manawa e pili ana i kou mau niho.
Hiki iaʻu ke pāʻani i nā haʻuki a i ʻole nā mea kani me nā pale?
ʻAe, hiki iā ʻoe ke pāʻani i nā haʻuki a me nā mea kani. E hoʻohana i kahi pale waha no nā haʻuki. Kōkua ka hoʻomaʻamaʻa iā ʻoe e maʻa i ka pāʻani ʻana me nā pale lima.
He aha nā meaʻai e pono iaʻu e hōʻalo me nā braces?
E noho mamao aku mai nā meaʻai pipili, paʻakikī, a nau paha. Hiki i kēia ke uhaki i nā pale a i ʻole nā uea. E koho i nā meaʻai palupalu e like me ka yogurt, pasta, a i ʻole ka maiʻa.
Ka manawa hoʻouna: Aug-18-2025