Hiki paha iā ʻoe ke noʻonoʻo i ke kumu e ʻeha ai kou waha i nā manawa like ʻole ke loaʻa ʻoe i nā braces. ʻOi aku ka ʻeha o kekahi mau lā ma mua o nā lā ʻē aʻe. he nīnau maʻamau no nā kānaka he nui. Hiki iā ʻoe ke mālama i ka nui o ka ʻeha me nā hana maʻalahi a me ka manaʻo maikaʻi.
Nā mea lawe nui
- Hoʻololi ka ʻeha mai nā braces i nā pae like ʻole, e like me ka wā ma hope o ka loaʻa ʻana iā lākou, ma hope o ka hoʻoponopono ʻana, a i ʻole ke hoʻohana ʻana i nā kaula hao. He mea maʻamau kēia ʻeha a ʻoi aku ka maikaʻi me ka manawa.
- Hiki iā ʻoe ke hōʻoluʻolu i ka ʻeha o nā pale niho ma ka ʻai ʻana i nā meaʻai palupalu, ka holoi ʻana me ka wai paʻakai mehana, ka hoʻohana ʻana i ka wax orthodontic, a me ka lawe ʻana i ka lāʻau ʻeha ma luna o ke kauka inā ʻae ʻia.
- E kāhea aku i kāu kauka niho inā loaʻa iā ʻoe ka ʻeha nui, nā kaula haki, nā ʻeha e ola ʻole ai, a i ʻole nā niho hemo no ka manawa lōʻihi. Makemake lākou e kōkua iā ʻoe e ʻoluʻolu.
ʻEha ma nā ʻanuʻu like ʻole
Ma hope o ka loaʻa ʻana o nā pale
Ua loaʻa iā ʻoe kāu mau pale. E ʻeha kou mau niho a me kou ʻāʻī. He mea maʻamau kēia. Nīnau ka poʻe he nui, He paʻakikī nā lā mua. Pono kou waha e hoʻoponopono. Hiki paha iā ʻoe ke ʻeha a ʻeha paha. ʻO ka ʻai ʻana i nā meaʻai palupalu e like me ka yogurt a i ʻole ka mashed potato e kōkua. E ho'āʻo e hōʻalo i nā meaʻai paʻakai i kēia manawa.
Manaʻo kōkua: Holoi i kou waha me ka wai paʻakai mahana e hoʻopau i ka ʻeha.
Ma hope o ka hoʻoponopono ʻana a me ka hoʻopaʻa ʻana
I kēlā me kēia manawa e kipa aku ai ʻoe i kāu orthodontist, hoʻopaʻa lākou i kou mau pale. Lawe mai kēia pae i ke kaomi hou. Hiki paha iā ʻoe ke noʻonoʻo hou, Hoʻokomo pinepine ka pane i kēia pae. Hoʻokahi lā a ʻelua paha ka ʻeha. Hiki ke kōkua nā mea hoʻomaha ʻeha. ʻIke ka hapa nui o ka poʻe e mae koke ka pilikia.
I ka hoʻohana ʻana i nā kaula Rubber a i ʻole nā mea hana ʻē aʻe
Hāʻawi paha kāu kauka orthodontist iā ʻoe i nā kaula hao a i ʻole nā mea hana ʻē aʻe. Hoʻohui kēia mau mea i ka ikaika hou e hoʻoneʻe i kou mau niho. Hiki paha iā ʻoe ke ʻeha i nā kiko ʻeha a i ʻole ke kaomi ʻana. Inā nīnau ʻoe, nui ka poʻe e haʻi i kēia ʻāpana. Maʻalahi ka ʻeha a ʻoi aku ka maikaʻi ke maʻa ʻoe i ka mea hana hou.
ʻEha mai nā ʻeha, nā uwea, a i ʻole nā haki
I kekahi manawa, ʻōni nā uwea i kou mau papalina a i ʻole nahā ka bracket. Hiki i kēia ke hoʻoulu i ka ʻeha a i ʻole ka ʻeha. E hoʻohana i ka wax orthodontic e uhi i nā wahi ʻala. Inā hewa kekahi mea, e kelepona i kāu orthodontist. Hiki iā lākou ke hoʻoponopono koke.
Ma hope o ka Wehe ʻia ʻana o nā Braces
Hoʻopau hope ʻoe i kou mau pale lima! Hiki paha i kou mau niho ke ʻoluʻolu a paʻakikī paha. ʻAʻole ʻeha loa kēia pae. ʻOi aku ka hauʻoli o ka hapa nui ma mua o ka ʻeha.
Hoʻoponopono a hoʻomaha i ka ʻeha Braces
Nā ʻano maʻamau o ka pilikia
E ʻike paha ʻoe i nā ʻano ʻeha like ʻole i kou wā e hoʻokomo ai i nā pale niho. I kekahi manawa, ʻeha kou mau niho ma hope o ka hoʻoponopono ʻana. I kekahi manawa, hoʻonāukiuki ʻia kou mau papālina a i ʻole kou mau lehelehe mai nā pale a i ʻole nā uwea. Hiki paha iā ʻoe ke loaʻa nā ʻeha liʻiliʻi a i ʻole ke kaomi i ka wā e hoʻohana ai ʻoe i nā kaula laholio. He ʻokoʻa iki kēlā me kēia ʻano ʻeha ʻole, akā naʻe, nalowale ka hapa nui i ka wā e maʻa ai kou waha i nā loli.
Manaʻo kōkua:E mālama i ka wā a me kahi āu e ʻeha ai. Kōkua kēia iā ʻoe e wehewehe i kāu mau hōʻailona i kāu orthodontist.
ʻO nā hoʻoponopono home a me nā kōkua kōkua
Hiki iā ʻoe ke hana i nā mea he nui ma ka home e ʻoi aku ka maikaʻi. E ho'āʻo i kēia mau manaʻo maʻalahi:
- E ʻai i nā meaʻai palupalu e like me ka sopa, nā hua manu, a i ʻole nā mea smoothies.
- E holoi i kou waha me ka wai paʻakai mahana e hoʻomaha ai i nā wahi ʻeha.
- E hoʻohana i ka wax orthodontic ma nā bracket a i ʻole nā uea e nuku ai i kou mau papalina.
- E lawe i ka lāʻau ʻeha ma ke kūʻai ʻana inā ʻōlelo mai kāu kauka lapaʻau he maikaʻi.
- E kau i kahi ʻeke anu ma kou papalina no kekahi mau minuke e hoʻemi i ka pehu.
| Ke ʻAno Hoʻopau ʻEha | I ka wa e hoohana ai |
|---|---|
| Holoi wai paʻakai | ʻEha ʻāʻī a waha paha |
| Wax orthodontic | ʻO nā uea/paʻa paʻa |
| Puke anu | Pehu a ʻeha paha |
I ka wa e hea aku ai i kou Orthodontist
ʻOi aku ka maikaʻi o ka ʻeha me ka manawa. I kekahi manawa, pono ʻoe i ke kōkua hou aku. E kelepona i kāu kauka lapaʻau inā:
- Ua haki ka uwea a i ʻole ka bracket.
- He eha kou e ola ole ai.
- Manaʻo ʻoe i ka ʻeha ʻoi loa.
- Ua hemo kou mau niho no ka manawa lōʻihi.
Makemake kāu kauka niho e hōʻoluʻolu iā ʻoe. Mai hilahila i ka noi ʻana i ke kōkua!
Hiki paha iā ʻoe ke noʻonoʻo, he mea maʻamau ka ʻeha Braces a mae wale i ka wā e maʻa ai kou waha i nā loli. Hiki iā ʻoe ke hoʻāʻo i nā ala like ʻole e noho ʻoluʻolu. E hoʻomanaʻo, paʻakikī ka huakaʻi i kekahi manawa, akā makemake ʻoe i kāu minoʻaka hou i ka hopena.
Noho maikaʻi a noi i ke kōkua inā pono ʻoe!
FAQ
ʻEhia ka lōʻihi o ka ʻeha maʻamau?
Manaʻo ʻoe i ka ʻeha loa no ʻelua a ʻekolu mau lā ma hope o ka hoʻoponopono ʻana. Pau ka nui o ka ʻeha i loko o hoʻokahi pule.
Manaʻo kōkua: E kōkua nā meaʻai palupalu iā ʻoe e ʻoi aku ka wikiwiki.
Hiki iā ʻoe ke ʻai i ka meaʻai maʻamau ke ʻeha kou mau pale lima?
Pono ʻoe e ʻai i nā meaʻai palupalu e like me ka sopa a i ʻole ka yogurt. Hiki i nā meaʻai māmā ke hoʻonui i ka ʻeha o kou waha.
Ka manawa hoʻouna: ʻAukake-18-2025

